| October 2021 |
| Tue 26: |
1882 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
46.60g |
|
283.72g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
59.21g |
|
92.97g |
|
-
|
-
|
| Tue 22: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
36.24g |
|
207.83g |
|
-
|
-
|
| Mon 21: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
47.97g |
|
92.71g |
|
-
|
-
|
| Sun 20: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
24.35g |
|
34.07g |
|
-
|
-
|
| Sat 19: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
62.67g |
|
101.24g |
|
1437*
|
 374
|
| Fri 18: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
44.78g |
|
292.52g |
|
1665*
|
73
|
| Thu 17: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
39.09g |
|
164.07g |
|
1787*
|
388
|
| Wed 16: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
45.16g |
|
213.41g |
|
-
|
-
|
| Tue 15: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
53.65g |
|
215.15g |
|
1558*
|
25
|
| Mon 14: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
83.87g |
|
229.61g |
|
1555*
|
62
|
| Sun 13: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
79.62g |
|
284.93g |
|
2466*
|
910
|
| Sat 12: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
104.26g |
|
170.53g |
|
1794*
|
379
|
| Fri 11: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
130.19g |
|
152.51g |
|
1682*
|
139
|
| Thu 10: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
45.42g |
|
215.92g |
|
1466*
|
 149
|
| Sun 6: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
36.43g |
|
57.00g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
51.77g |
|
219.32g |
|
1574*
|
183
|
| Sat 21: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
92.08g |
|
152.09g |
|
1555*
|
101
|
| Fri 20: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
58.08g |
|
158.92g |
|
1687*
|
476
|
| Thu 19: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
59.09g |
|
208.91g |
|
1574*
|
49
|
