jeanpierre67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
50.32g
 
56.19g
 
102.87g
2279*  1198
Tue 24: - - 2981* -
Mon 23: - - 2698* -
Sun 22: 205 * 11%
Fat:
 
Prot:
 
Carbs:
7.45g
 
5.09g
 
29.23g
2454*  2249
Sat 21: - - 3048* -
Fri 20: - - 3251* -
Thu 19: - - 3136* -
Wed 18: - - 3695* -
Tue 17: - - 3470* -
Mon 16: - - 3414* -
Sun 15: - - 3188* -
Sat 14: - - 3226* -
Fri 13: - - 2463* -
Thu 12: 289 * 16%
Fat:
 
Prot:
 
Carbs:
5.25g
 
12.99g
 
50.14g
3307*  3018
Wed 11: - - 4167* -
Tue 10: - - 2836* -
Mon 9: - - 2995* -
Sun 8: - - 3198* -
Sat 7: - - 3771* -
Fri 6: - - 3106* -
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