| January 2022 |
| Fri 28: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Tue 25: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
67.56g |
|
173.12g |
|
-
|
-
|
| Mon 24: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
109.05g |
|
139.90g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
44.89g |
|
77.47g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
39.58g |
|
124.94g |
|
-
|
-
|
| Sun 26: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.00g |
|
61.50g |
|
-
|
-
|
| Fri 17: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
19.00g |
|
-
|
-
|
| Mon 13: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
39.53g |
|
177.54g |
|
-
|
-
|
| Fri 10: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
19.49g |
|
67.67g |
|
-
|
-
|
| Thu 9: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
8.40g |
|
-
|
-
|
| Wed 8: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
56.36g |
|
76.22g |
|
-
|
-
|
| Tue 7: |
1917 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
84.76g |
|
274.04g |
|
1218*
|
 699
|
| Mon 6: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
59.92g |
|
129.34g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
61.96g |
|
134.51g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
3.56g |
|
57.12g |
|
-
|
-
|
| Thu 27: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
14.47g |
|
100.68g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
46.41g |
|
108.89g |
|
-
|
-
|
| Sat 13: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
29.39g |
|
122.66g |
|
-
|
-
|
