yucemakarna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 922 * 71%
Fat:
 
Prot:
 
Carbs:
16.88g
 
46.24g
 
142.06g
- -
Fri 5: 564 * 43%
Fat:
 
Prot:
 
Carbs:
16.87g
 
47.78g
 
53.22g
- -
Wed 3: 609 * 47%
Fat:
 
Prot:
 
Carbs:
19.53g
 
17.65g
 
91.04g
- -
Tue 2: 868 * 67%
Fat:
 
Prot:
 
Carbs:
40.04g
 
12.55g
 
117.26g
- -
December 2020
Mon 28: 971 * 121%
Fat:
 
Prot:
 
Carbs:
40.16g
 
21.72g
 
139.80g
- -
Tue 22: 674 * 84%
Fat:
 
Prot:
 
Carbs:
28.08g
 
24.20g
 
84.29g
- -
Mon 21: 831 * 104%
Fat:
 
Prot:
 
Carbs:
51.45g
 
23.63g
 
70.95g
- -
November 2020
Thu 26: 798 * 100%
Fat:
 
Prot:
 
Carbs:
23.26g
 
23.36g
 
124.77g
- -
Mon 23: 610 * 76%
Fat:
 
Prot:
 
Carbs:
7.05g
 
18.75g
 
115.15g
- -
Sun 22: 851 * 106%
Fat:
 
Prot:
 
Carbs:
41.27g
 
27.29g
 
98.06g
- -
Fri 20: 672 * 84%
Fat:
 
Prot:
 
Carbs:
35.82g
 
18.35g
 
74.14g
- -
Wed 18: 654 * 82%
Fat:
 
Prot:
 
Carbs:
33.14g
 
22.60g
 
67.92g
- -
October 2020
Mon 5: 907 * 113%
Fat:
 
Prot:
 
Carbs:
31.31g
 
53.73g
 
100.90g
- -
Fri 2: 677 * 68%
Fat:
 
Prot:
 
Carbs:
31.74g
 
27.10g
 
74.34g
- -
Thu 1: 743 * 74%
Fat:
 
Prot:
 
Carbs:
22.52g
 
35.71g
 
102.39g
- -
September 2020
Tue 29: 538 * 54%
Fat:
 
Prot:
 
Carbs:
20.46g
 
25.92g
 
59.81g
- -
Mon 28: 961 * 96%
Fat:
 
Prot:
 
Carbs:
34.29g
 
35.31g
 
137.35g
- -
Sat 26: 946 * 118%
Fat:
 
Prot:
 
Carbs:
39.16g
 
36.46g
 
114.64g
- -
Fri 25: 1680 * 210%
Fat:
 
Prot:
 
Carbs:
68.91g
 
37.39g
 
234.61g
- -
Tue 22: 921 * 115%
Fat:
 
Prot:
 
Carbs:
41.66g
 
52.40g
 
82.41g
- -
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