RomyAlmeida68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 692 * 46%
Fat:
 
Prot:
 
Carbs:
20.21g
 
29.44g
 
100.85g
- -
Wed 2: 797 * 53%
Fat:
 
Prot:
 
Carbs:
19.16g
 
52.48g
 
103.91g
- -
May 2021
Fri 21: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
47.82g
 
59.72g
 
99.10g
- -
Thu 20: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
64.54g
 
55.54g
 
171.26g
- -
Wed 19: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
46.67g
 
65.79g
 
179.77g
- -
January 2021
Tue 5: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
29.57g
 
49.11g
 
200.55g
- -
Mon 4: 383 * 26%
Fat:
 
Prot:
 
Carbs:
8.44g
 
15.03g
 
62.87g
- -
Sat 2: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
27.60g
 
48.25g
 
119.44g
- -
December 2020
Mon 7: 346 * 23%
Fat:
 
Prot:
 
Carbs:
7.99g
 
10.49g
 
56.15g
- -
Sun 6: 433 * 29%
Fat:
 
Prot:
 
Carbs:
8.76g
 
40.82g
 
45.83g
- -
Sat 5: 556 * 37%
Fat:
 
Prot:
 
Carbs:
17.74g
 
33.04g
 
65.15g
- -
Fri 4: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
37.65g
 
34.65g
 
176.00g
- -
Thu 3: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
25.34g
 
44.16g
 
178.23g
- -
October 2020
Thu 22: 154 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
7.10g
 
29.20g
- -
Fri 16: 616 * 41%
Fat:
 
Prot:
 
Carbs:
28.30g
 
40.67g
 
47.08g
- -
Thu 15: 400 * 27%
Fat:
 
Prot:
 
Carbs:
11.22g
 
13.34g
 
62.58g
- -
Wed 14: 793 * 53%
Fat:
 
Prot:
 
Carbs:
43.31g
 
28.19g
 
73.16g
- -
Tue 13: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
40.87g
 
37.45g
 
179.89g
- -
Wed 7: 523 * 35%
Fat:
 
Prot:
 
Carbs:
19.30g
 
20.62g
 
65.08g
- -
Tue 6: 703 * 47%
Fat:
 
Prot:
 
Carbs:
29.02g
 
20.91g
 
91.52g
- -
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