mama chintya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 619 * 40%
Fat:
 
Prot:
 
Carbs:
25.61g
 
33.99g
 
69.39g
- -
Sun 10: 224 * 14%
Fat:
 
Prot:
 
Carbs:
2.76g
 
5.46g
 
47.65g
- -
Sat 9: 1064 * 69%
Fat:
 
Prot:
 
Carbs:
28.06g
 
36.25g
 
168.38g
- -
August 2021
Tue 24: 283 * 20%
Fat:
 
Prot:
 
Carbs:
15.89g
 
14.94g
 
21.93g
- -
June 2021
Wed 23: 209 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.41g
 
36.04g
- -
Mon 21: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
13.41g
 
46.74g
 
181.26g
- -
Tue 15: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
66.87g
 
79.22g
 
153.90g
- -
Mon 14: 250 * 18%
Fat:
 
Prot:
 
Carbs:
4.61g
 
20.32g
 
30.58g
- -
Wed 9: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
51.04g
 
72.80g
 
99.64g
- -
May 2021
April 2021
Tue 27: 312 * 22%
Fat:
 
Prot:
 
Carbs:
8.21g
 
15.73g
 
48.06g
- -
Wed 21: 203 * 14%
Fat:
 
Prot:
 
Carbs:
4.18g
 
5.23g
 
37.92g
- -
Fri 16: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
50.90g
 
51.51g
 
95.29g
- -
Thu 15: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
55.84g
 
45.31g
 
112.52g
- -
Wed 14: 976 * 70%
Fat:
 
Prot:
 
Carbs:
37.43g
 
55.04g
 
108.55g
- -
Tue 13: 764 * 51%
Fat:
 
Prot:
 
Carbs:
31.77g
 
48.06g
 
72.22g
- -
February 2021
Tue 9: 371 * 27%
Fat:
 
Prot:
 
Carbs:
11.46g
 
41.42g
 
27.36g
- -
Mon 8: 1113 * 82%
Fat:
 
Prot:
 
Carbs:
40.69g
 
39.57g
 
181.31g
- -
Fri 5: 1583 * 117%
Fat:
 
Prot:
 
Carbs:
45.83g
 
93.50g
 
207.42g
- -
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