Cissed's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2090 Cals (Fat: 48.57g, Protein: 139.00g, Carbs: 267.12g)
Monthly Total: Exercise: 0 Cals   Food: 25081 Cals (Fat: 582.89g, Protein: 1668.00g, Carbs: 3205.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

80%
of RDI*
(2090 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
*Based on an RDI of 2600 calories (17 Jul 24)
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