| November 2020 |
| Sat 14: |
78 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
2.86g |
|
3.15g |
|
-
|
-
|
| Sun 8: |
221 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
32.89g |
|
6.36g |
|
-
|
-
|
| Sat 7: |
78 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
2.86g |
|
3.15g |
|
-
|
-
|
| Fri 6: |
183 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
16.21g |
|
6.13g |
|
-
|
-
|
| Thu 5: |
78 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
2.86g |
|
3.15g |
|
-
|
-
|
| Sun 1: |
78 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
2.86g |
|
3.15g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
221 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
32.89g |
|
6.36g |
|
-
|
-
|
| Thu 29: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 27: |
64 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
3.86g |
|
7.19g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
1893*
|
-
|
| Thu 22: |
221 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
32.89g |
|
6.36g |
|
-
|
-
|
| Wed 21: |
759 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
62.00g |
|
62.34g |
|
-
|
-
|
| Tue 20: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
23.15g |
|
40.12g |
|
-
|
-
|
| Mon 19: |
842 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
30.53g |
|
49.69g |
|
1454*
|
 612
|
| Sun 18: |
888 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
48.04g |
|
94.97g |
|
-
|
-
|
| Sat 17: |
-
|
-
|
|
2000*
|
-
|
| Fri 16: |
1446 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
87.31g |
|
129.17g |
|
1906*
|
460
|
| Thu 15: |
643 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
55.53g |
|
70.57g |
|
-
|
-
|
| Wed 14: |
753 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
39.46g |
|
54.59g |
|
1626*
|
873
|
| Tue 13: |
631 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
32.80g |
|
61.74g |
|
1464*
|
833
|
| Mon 12: |
544 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
32.16g |
|
40.67g |
|
1931*
|
1387
|
