özlemincoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
66.89g
 
69.21g
 
117.40g
799*  519
Sat 7: - - 1321* -
Fri 6: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
53.23g
 
66.23g
 
122.94g
1215*  27
Thu 5: 580 * 32%
Fat:
 
Prot:
 
Carbs:
34.94g
 
40.36g
 
30.35g
1492*  912
Wed 4: - - 1480* -
Tue 3: - - 1375* -
Mon 2: - - 1376* -
Sun 1: - - 1387* -
August 2024
Sat 31: - - 1220* -
Fri 30: - - 1472* -
Thu 29: - - 1448* -
Wed 28: - - 1352* -
Tue 27: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
81.38g
 
44.27g
 
100.34g
1391*  121
Mon 26: 740 * 41%
Fat:
 
Prot:
 
Carbs:
29.87g
 
37.71g
 
83.58g
1395*  655
Sun 25: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
68.11g
 
60.21g
 
94.91g
1511*  284
Sat 24: 302 * 17%
Fat:
 
Prot:
 
Carbs:
11.14g
 
12.08g
 
39.04g
1305*  1003
Fri 23: - - 1475* -
Thu 22: - - 1318* -
Wed 21: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
60.15g
 
97.98g
 
88.64g
1312*  30
Tue 20: - - 1500* -
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