renatacarolineferreira124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 23: 389 * 19%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.17g
 
47.81g
- -
April 2022
Tue 12: 584 * 29%
Fat:
 
Prot:
 
Carbs:
27.08g
 
26.29g
 
59.33g
- -
November 2020
Wed 25: 233 * 12%
Fat:
 
Prot:
 
Carbs:
6.61g
 
26.24g
 
17.53g
- -
Tue 17: 292 * 15%
Fat:
 
Prot:
 
Carbs:
18.33g
 
25.28g
 
5.59g
2391*  2099
Mon 16: 55 * 3%
Fat:
 
Prot:
 
Carbs:
3.09g
 
0.99g
 
6.29g
- -
Mon 9: 416 * 21%
Fat:
 
Prot:
 
Carbs:
15.12g
 
39.96g
 
31.68g
1829*  1413
October 2020
Tue 27: 381 * 19%
Fat:
 
Prot:
 
Carbs:
17.33g
 
20.85g
 
39.62g
2392*  2011
Thu 22: 169 * 8%
Fat:
 
Prot:
 
Carbs:
10.19g
 
13.66g
 
5.59g
- -
Wed 21: 250 * 12%
Fat:
 
Prot:
 
Carbs:
15.44g
 
16.13g
 
13.32g
- -
Mon 19: 542 * 27%
Fat:
 
Prot:
 
Carbs:
18.39g
 
36.04g
 
56.91g
- -
Tue 13: 240 * 12%
Fat:
 
Prot:
 
Carbs:
13.44g
 
12.46g
 
19.69g
- -
Thu 8: 590 * 30%
Fat:
 
Prot:
 
Carbs:
36.00g
 
25.84g
 
48.48g
2544*  1954
Wed 7: 530 * 26%
Fat:
 
Prot:
 
Carbs:
23.95g
 
60.80g
 
15.36g
2544*  2014
Mon 5: 275 * 14%
Fat:
 
Prot:
 
Carbs:
14.10g
 
26.44g
 
10.45g
2713*  2438
Fri 2: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
2718*  2696
Thu 1: 547 * 27%
Fat:
 
Prot:
 
Carbs:
29.16g
 
49.69g
 
21.55g
2889*  2342
September 2020
Sun 20: 717 * 36%
Fat:
 
Prot:
 
Carbs:
36.92g
 
62.52g
 
32.41g
- -
Sat 19: 323 * 16%
Fat:
 
Prot:
 
Carbs:
17.45g
 
24.39g
 
20.15g
- -
Fri 18: 723 * 36%
Fat:
 
Prot:
 
Carbs:
38.28g
 
71.52g
 
26.88g
- -
Thu 17: 378 * 19%
Fat:
 
Prot:
 
Carbs:
21.66g
 
36.58g
 
9.32g
- -
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