alimah12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 579 * 34%
Fat:
 
Prot:
 
Carbs:
24.46g
 
33.80g
 
55.20g
- -
Tue 6: 944 * 56%
Fat:
 
Prot:
 
Carbs:
40.84g
 
40.67g
 
105.58g
- -
Sat 3: 404 * 24%
Fat:
 
Prot:
 
Carbs:
5.70g
 
21.86g
 
63.21g
- -
Fri 2: 903 * 53%
Fat:
 
Prot:
 
Carbs:
29.25g
 
46.86g
 
110.80g
- -
Thu 1: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
54.07g
 
61.49g
 
131.20g
- -
March 2021
Wed 31: 650 * 38%
Fat:
 
Prot:
 
Carbs:
23.38g
 
33.06g
 
79.47g
- -
Tue 30: 681 * 40%
Fat:
 
Prot:
 
Carbs:
25.84g
 
25.45g
 
87.07g
- -
Mon 29: 541 * 32%
Fat:
 
Prot:
 
Carbs:
19.62g
 
31.42g
 
58.86g
- -
Sat 27: 378 * 22%
Fat:
 
Prot:
 
Carbs:
9.29g
 
15.41g
 
59.32g
- -
Fri 26: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
26.99g
 
43.04g
 
157.33g
- -
Thu 25: 499 * 29%
Fat:
 
Prot:
 
Carbs:
11.38g
 
19.44g
 
85.26g
- -
Wed 24: 947 * 56%
Fat:
 
Prot:
 
Carbs:
47.25g
 
42.24g
 
85.86g
- -
Tue 23: 452 * 27%
Fat:
 
Prot:
 
Carbs:
9.09g
 
27.19g
 
66.85g
- -
Sun 21: 903 * 53%
Fat:
 
Prot:
 
Carbs:
33.07g
 
41.91g
 
108.43g
- -
Sat 20: 655 * 39%
Fat:
 
Prot:
 
Carbs:
26.69g
 
41.35g
 
66.91g
- -
Fri 19: 633 * 35%
Fat:
 
Prot:
 
Carbs:
23.38g
 
21.74g
 
84.29g
- -
Thu 18: 757 * 42%
Fat:
 
Prot:
 
Carbs:
32.94g
 
45.48g
 
69.28g
- -
Wed 17: 557 * 31%
Fat:
 
Prot:
 
Carbs:
18.99g
 
29.07g
 
63.51g
- -
Tue 16: 394 * 22%
Fat:
 
Prot:
 
Carbs:
17.11g
 
21.69g
 
39.02g
- -
Mon 15: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
66.04g
 
83.98g
 
103.86g
- -
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