| March 2024 |
| Fri 8: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
37.28g |
|
158.03g |
|
-
|
-
|
| Tue 5: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
10.77g |
|
61.68g |
|
-
|
-
|
| February 2024 |
| Tue 20: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
2.47g |
|
15.76g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
24.48g |
|
148.94g |
|
2113*
|
 1169
|
| Wed 24: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.50g |
|
26.80g |
|
-
|
-
|
| Tue 16: |
139 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
4.61g |
|
29.28g |
|
-
|
-
|
| Tue 2: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.40g |
|
46.00g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
27.48g |
|
72.14g |
|
-
|
-
|
| Thu 28: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
24.03g |
|
83.28g |
|
-
|
-
|
| Wed 27: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
45.85g |
|
86.89g |
|
-
|
-
|
| Tue 26: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
25.77g |
|
78.24g |
|
-
|
-
|
| Tue 5: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.96g |
|
41.11g |
|
-
|
-
|
| Sun 3: |
860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
75.47g |
|
13.30g |
|
-
|
-
|
| Fri 1: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
20.72g |
|
38.24g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
141 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.63g |
|
36.62g |
|
-
|
-
|
| Sat 18: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
38.30g |
|
102.98g |
|
-
|
-
|
| Wed 15: |
1992 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
62.67g |
|
280.12g |
|
-
|
-
|
| Tue 14: |
1596 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
80.33g |
|
284.72g |
|
-
|
-
|
| Mon 13: |
1252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
77.19g |
|
126.02g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
236 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
3.40g |
|
38.00g |
|
-
|
-
|
