| July 2022 |
| Sun 31: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
110.56g |
|
59.62g |
|
14.05g |
|
-
|
-
|
| Sat 30: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
48.01g |
|
8.86g |
|
-
|
-
|
| Fri 29: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
35.65g |
|
10.74g |
|
-
|
-
|
| Thu 28: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
126.84g |
|
49.09g |
|
12.98g |
|
-
|
-
|
| Wed 27: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
97.67g |
|
31.61g |
|
3.50g |
|
-
|
-
|
| Tue 26: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.34g |
|
66.94g |
|
4.68g |
|
-
|
-
|
| Mon 25: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
138.33g |
|
43.61g |
|
6.63g |
|
-
|
-
|
| Sun 24: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
140.41g |
|
45.58g |
|
11.34g |
|
-
|
-
|
| Sat 23: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
40.62g |
|
3.15g |
|
-
|
-
|
| Fri 22: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
160.68g |
|
58.30g |
|
6.09g |
|
-
|
-
|
| Thu 21: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
136.63g |
|
61.30g |
|
7.38g |
|
-
|
-
|
| Wed 20: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
120.95g |
|
38.53g |
|
3.34g |
|
-
|
-
|
| Tue 19: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
127.53g |
|
52.99g |
|
1.37g |
|
-
|
-
|
| Mon 18: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
49.03g |
|
8.88g |
|
-
|
-
|
| Sun 17: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
148.76g |
|
68.55g |
|
12.38g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
25.13g |
|
4.34g |
|
-
|
-
|
| Fri 18: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
149.01g |
|
47.48g |
|
7.63g |
|
-
|
-
|
| Thu 17: |
1584 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
136.05g |
|
76.81g |
|
8.80g |
|
-
|
-
|
| Wed 16: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
120.58g |
|
73.91g |
|
14.23g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
770 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
80.47g |
|
33.62g |
|
-
|
-
|
