Allavierovchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
45.31g
 
81.93g
 
92.70g
- -
Thu 15: 819 * 63%
Fat:
 
Prot:
 
Carbs:
34.78g
 
49.11g
 
84.15g
- -
Wed 14: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
45.16g
 
85.54g
 
80.99g
- -
Tue 13: 792 * 61%
Fat:
 
Prot:
 
Carbs:
8.14g
 
94.44g
 
83.54g
- -
Mon 12: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
29.55g
 
85.62g
 
110.45g
- -
Sun 11: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
26.77g
 
74.07g
 
136.53g
- -
Sat 10: 887 * 68%
Fat:
 
Prot:
 
Carbs:
34.87g
 
75.46g
 
73.10g
- -
Fri 9: 857 * 66%
Fat:
 
Prot:
 
Carbs:
27.97g
 
49.88g
 
111.36g
- -
Thu 8: 793 * 61%
Fat:
 
Prot:
 
Carbs:
26.39g
 
60.97g
 
83.06g
- -
Wed 7: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
54.41g
 
74.85g
 
98.08g
- -
Tue 6: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
46.64g
 
78.70g
 
144.29g
- -
Mon 5: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
41.66g
 
89.52g
 
96.68g
- -
Sun 4: 947 * 73%
Fat:
 
Prot:
 
Carbs:
37.07g
 
67.79g
 
90.69g
- -
Sat 3: 502 * 39%
Fat:
 
Prot:
 
Carbs:
42.81g
 
24.91g
 
3.30g
- -
Fri 2: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
42.99g
 
81.95g
 
139.81g
- -
September 2020
Wed 30: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
48.57g
 
68.43g
 
90.46g
- -
Tue 29: 866 * 67%
Fat:
 
Prot:
 
Carbs:
28.64g
 
53.52g
 
106.63g
- -
Mon 28: 961 * 74%
Fat:
 
Prot:
 
Carbs:
29.37g
 
79.93g
 
100.67g
- -
Sun 27: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
31.73g
 
55.34g
 
134.71g
- -
Sat 26: 947 * 73%
Fat:
 
Prot:
 
Carbs:
23.25g
 
55.79g
 
137.95g
- -
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