| September 2024 |
| Sat 7: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
14.85g |
|
30.80g |
|
-
|
-
|
| Fri 6: |
1588 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
149.97g |
|
147.71g |
|
-
|
-
|
| Thu 5: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
138.71g |
|
145.31g |
|
-
|
-
|
| Wed 4: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
116.14g |
|
120.63g |
|
661*
|
 770
|
| Tue 3: |
1579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
140.47g |
|
123.59g |
|
1822*
|
 243
|
| Mon 2: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
139.84g |
|
141.92g |
|
1824*
|
233
|
| Sun 1: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
99.77g |
|
118.08g |
|
1823*
|
467
|
| August 2024 |
| Sat 31: |
1579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
110.86g |
|
163.07g |
|
1923*
|
344
|
| Fri 30: |
1529 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
123.38g |
|
151.78g |
|
1881*
|
352
|
| Thu 29: |
1376 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
120.23g |
|
115.04g |
|
1875*
|
499
|
| Wed 28: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
124.65g |
|
143.02g |
|
2002*
|
569
|
| Tue 27: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
115.27g |
|
91.12g |
|
1909*
|
644
|
| Mon 26: |
1457 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
115.58g |
|
148.78g |
|
1846*
|
389
|
| Sun 25: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
101.97g |
|
117.33g |
|
1635*
|
53
|
| Sat 24: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
121.60g |
|
124.02g |
|
1840*
|
81
|
| Fri 23: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
118.87g |
|
163.36g |
|
1925*
|
276
|
| Thu 22: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
122.02g |
|
144.01g |
|
1954*
|
485
|
| Wed 21: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
117.68g |
|
106.84g |
|
1844*
|
603
|
| Tue 20: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
131.85g |
|
175.23g |
|
1545*
|
81
|
| Mon 19: |
1521 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
135.33g |
|
104.35g |
|
1985*
|
464
|
