Estelle Van Deventer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 998 * 88%
Fat:
 
Prot:
 
Carbs:
39.71g
 
60.96g
 
101.28g
- -
Fri 20: 756 * 66%
Fat:
 
Prot:
 
Carbs:
42.77g
 
37.32g
 
54.80g
- -
Thu 19: 757 * 66%
Fat:
 
Prot:
 
Carbs:
34.25g
 
47.88g
 
64.13g
- -
Tue 17: 813 * 71%
Fat:
 
Prot:
 
Carbs:
32.66g
 
51.64g
 
76.19g
- -
Wed 11: 1176 * 103%
Fat:
 
Prot:
 
Carbs:
29.12g
 
72.14g
 
83.34g
- -
Mon 9: 871 * 76%
Fat:
 
Prot:
 
Carbs:
31.06g
 
69.20g
 
81.62g
- -
Sun 8: 603 * 53%
Fat:
 
Prot:
 
Carbs:
22.08g
 
47.92g
 
54.06g
- -
Thu 5: 420 * 37%
Fat:
 
Prot:
 
Carbs:
15.62g
 
32.79g
 
43.30g
- -
Wed 4: 1075 * 94%
Fat:
 
Prot:
 
Carbs:
17.16g
 
109.41g
 
121.56g
- -
Tue 3: 328 * 29%
Fat:
 
Prot:
 
Carbs:
12.10g
 
48.73g
 
8.84g
- -
Mon 2: 883 * 77%
Fat:
 
Prot:
 
Carbs:
34.60g
 
68.28g
 
79.47g
- -
August 2024
Thu 29: 813 * 71%
Fat:
 
Prot:
 
Carbs:
37.89g
 
44.18g
 
75.87g
- -
Tue 27: 1002 * 88%
Fat:
 
Prot:
 
Carbs:
34.19g
 
72.73g
 
102.33g
- -
Mon 26: 667 * 59%
Fat:
 
Prot:
 
Carbs:
19.29g
 
75.22g
 
48.14g
- -
Sun 25: 816 * 72%
Fat:
 
Prot:
 
Carbs:
47.31g
 
27.45g
 
68.99g
- -
Fri 23: 490 * 43%
Fat:
 
Prot:
 
Carbs:
12.14g
 
42.73g
 
53.12g
- -
Wed 21: 710 * 62%
Fat:
 
Prot:
 
Carbs:
18.07g
 
49.45g
 
85.92g
- -
Tue 20: 574 * 50%
Fat:
 
Prot:
 
Carbs:
29.89g
 
33.77g
 
43.80g
- -
Mon 19: 788 * 69%
Fat:
 
Prot:
 
Carbs:
19.07g
 
26.05g
 
129.47g
- -
Sun 18: 785 * 69%
Fat:
 
Prot:
 
Carbs:
28.48g
 
48.93g
 
80.96g
- -
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