Tetiana Niiaziieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: - - 455* -
Sun 18: - - 1531* -
Sat 17: - - 1560* -
Fri 16: - - 1728* -
Thu 15: 551 * 31%
Fat:
 
Prot:
 
Carbs:
27.56g
 
28.17g
 
54.92g
1579*  1028
Wed 14: - - 1673* -
Tue 13: - - 1544* -
Mon 12: - - 1733* -
Sun 11: - - 1677* -
Sat 10: - - 1802* -
Fri 9: - - 1745* -
Thu 8: - - 1622* -
Wed 7: - - 1717* -
Tue 6: - - 1590* -
Mon 5: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
89.34g
 
140.24g
 
160.90g
1542*  462
Sun 4: - - 1902* -
Sat 3: - - 2014* -
Fri 2: - - 1963* -
Thu 1: - - 1572* -
March 2021
Wed 31: - - 1804* -
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