| November 2023 |
| Tue 28: |
1968 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
149.32g |
|
217.31g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
543 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
55.16g |
|
13.33g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
65.30g |
|
176.37g |
|
-
|
-
|
| Tue 4: |
357 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
12.30g |
|
72.20g |
|
-
|
-
|
| Mon 3: |
1372 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
74.97g |
|
229.62g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
366 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.25g |
|
68.00g |
|
-
|
-
|
| Tue 28: |
1870 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
98.04g |
|
220.87g |
|
-
|
-
|
| Mon 27: |
1726 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
88.36g |
|
214.43g |
|
-
|
-
|
| Sat 25: |
2489 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
127.46g |
|
97.72g |
|
230.74g |
|
-
|
-
|
| Fri 24: |
1938 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
115.17g |
|
245.66g |
|
2224*
|
 286
|
| Thu 23: |
1203 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
46.34g |
|
198.91g |
|
-
|
-
|
| Wed 22: |
1817 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
65.08g |
|
294.38g |
|
-
|
-
|
| Tue 21: |
1718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
86.39g |
|
264.67g |
|
2727*
|
1009
|
| Mon 20: |
1399 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
71.82g |
|
194.02g |
|
2973*
|
1574
|
| Sun 19: |
5370 *
|
224%
|
Fat: |
|
Prot: |
|
Carbs: |
191.43g |
|
81.76g |
|
847.51g |
|
-
|
-
|
| Sat 18: |
1908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
136.65g |
|
204.38g |
|
-
|
-
|
| Fri 17: |
2057 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
143.87g |
|
164.28g |
|
-
|
-
|
| Thu 16: |
1697 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
94.95g |
|
241.58g |
|
2568*
|
871
|
| Wed 15: |
1735 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
90.84g |
|
267.10g |
|
2164*
|
429
|
| Tue 14: |
1710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
65.74g |
|
270.26g |
|
-
|
-
|
