LeticiaColtro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 664 * 42%
Fat:
 
Prot:
 
Carbs:
8.16g
 
36.81g
 
107.21g
- -
Mon 5: 1603 * 101%
Fat:
 
Prot:
 
Carbs:
49.78g
 
76.36g
 
208.87g
- -
Sat 3: 792 * 50%
Fat:
 
Prot:
 
Carbs:
20.30g
 
61.00g
 
89.50g
- -
Fri 2: 1253 * 79%
Fat:
 
Prot:
 
Carbs:
61.18g
 
64.54g
 
105.56g
- -
July 2024
Wed 31: 1602 * 101%
Fat:
 
Prot:
 
Carbs:
34.89g
 
112.11g
 
205.42g
- -
Tue 30: 1974 * 124%
Fat:
 
Prot:
 
Carbs:
69.34g
 
123.48g
 
210.13g
- -
Thu 25: 1428 * 90%
Fat:
 
Prot:
 
Carbs:
35.22g
 
98.54g
 
178.70g
- -
Mon 15: 921 * 58%
Fat:
 
Prot:
 
Carbs:
24.76g
 
52.65g
 
118.72g
- -
Sun 14: 1538 * 97%
Fat:
 
Prot:
 
Carbs:
53.05g
 
70.99g
 
190.13g
- -
Sat 13: 1681 * 106%
Fat:
 
Prot:
 
Carbs:
58.03g
 
69.33g
 
213.88g
- -
Fri 12: 1488 * 94%
Fat:
 
Prot:
 
Carbs:
31.68g
 
116.17g
 
186.44g
- -
Thu 11: 1459 * 92%
Fat:
 
Prot:
 
Carbs:
30.93g
 
86.17g
 
213.28g
- -
Wed 10: 1328 * 84%
Fat:
 
Prot:
 
Carbs:
39.75g
 
78.51g
 
162.93g
- -
Tue 9: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
50.00g
 
67.55g
 
170.98g
- -
Mon 8: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
53.59g
 
101.87g
 
147.81g
- -
Sat 6: 243 * 15%
Fat:
 
Prot:
 
Carbs:
5.12g
 
8.37g
 
40.50g
- -
June 2024
Sat 15: 584 * 37%
Fat:
 
Prot:
 
Carbs:
16.70g
 
26.33g
 
79.67g
- -
Mon 10: 1602 * 101%
Fat:
 
Prot:
 
Carbs:
30.26g
 
152.94g
 
174.08g
- -
Thu 6: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
50.43g
 
116.82g
 
249.34g
- -
Wed 5: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
39.20g
 
99.02g
 
167.88g
- -
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