| August 2023 |
| Thu 24: |
-
|
-
|
|
295*
|
-
|
| Wed 23: |
2896 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
130.47g |
|
123.21g |
|
311.32g |
|
543*
|
 2353
|
| Tue 22: |
2238 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.41g |
|
61.80g |
|
340.94g |
|
92*
|
2146
|
| Mon 21: |
2840 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
129.12g |
|
93.89g |
|
325.83g |
|
431*
|
2409
|
| Sun 20: |
-
|
-
|
|
383*
|
-
|
| October 2022 |
| Wed 26: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
19.20g |
|
16.44g |
|
1*
|
402
|
| Tue 25: |
-
|
-
|
|
154*
|
-
|
| Mon 24: |
-
|
-
|
|
121*
|
-
|
| Sun 23: |
-
|
-
|
|
64*
|
-
|
| Sat 22: |
-
|
-
|
|
126*
|
-
|
| Fri 21: |
-
|
-
|
|
188*
|
-
|
| Thu 20: |
-
|
-
|
|
129*
|
-
|
| Wed 19: |
-
|
-
|
|
257*
|
-
|
| Tue 18: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
29.10g |
|
108.68g |
|
266*
|
874
|
| Mon 17: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
23.27g |
|
39.06g |
|
129*
|
539
|
| Sun 16: |
2604 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
155.46g |
|
83.48g |
|
226.03g |
|
429*
|
2175
|
| Sat 15: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
12.94g |
|
10.59g |
|
193*
|
67
|
| Fri 14: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
106.06g |
|
57.57g |
|
92.38g |
|
227*
|
1349
|
| Thu 13: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
67.83g |
|
151.02g |
|
243*
|
1181
|
| Wed 12: |
3610 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
186.60g |
|
85.26g |
|
389.74g |
|
177*
|
3433
|
