| December 2023 |
| Sat 9: |
631 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
25.95g |
|
88.32g |
|
-
|
-
|
| Fri 8: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
47.05g |
|
106.83g |
|
-
|
-
|
| Wed 6: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
85.14g |
|
43.79g |
|
-
|
-
|
| Tue 5: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
45.47g |
|
94.84g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
771 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
31.23g |
|
93.01g |
|
-
|
-
|
| Mon 27: |
723 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
78.21g |
|
41.83g |
|
-
|
-
|
| Fri 24: |
858 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
59.72g |
|
32.52g |
|
-
|
-
|
| Mon 20: |
652 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
42.98g |
|
44.91g |
|
-
|
-
|
| Fri 17: |
943 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
58.31g |
|
52.32g |
|
-
|
-
|
| Tue 14: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
43.42g |
|
45.49g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
54.41g |
|
123.96g |
|
-
|
-
|
| Wed 13: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
21.51g |
|
122.64g |
|
-
|
-
|
| Tue 12: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
29.69g |
|
78.90g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
10.10g |
|
35.67g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
30.79g |
|
39.20g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
43.87g |
|
21.53g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
482 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
34.95g |
|
54.07g |
|
-
|
-
|
| Thu 22: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
63.09g |
|
91.61g |
|
-
|
-
|
| Wed 21: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
42.14g |
|
34.40g |
|
-
|
-
|
