| August 2023 |
| Thu 31: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
66.82g |
|
133.73g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
23.00g |
|
99.50g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
19.26g |
|
132.09g |
|
-
|
-
|
| Thu 10: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
62.24g |
|
174.53g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
19.61g |
|
122.60g |
|
-
|
-
|
| Thu 13: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
32.13g |
|
124.44g |
|
-
|
-
|
| Wed 12: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
47.64g |
|
199.93g |
|
-
|
-
|
| Tue 11: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
12.58g |
|
117.78g |
|
-
|
-
|
| June 2021 |
| May 2021 |
| Wed 5: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
11.21g |
|
126.80g |
|
-
|
-
|
| Tue 4: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
33.50g |
|
132.20g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
5.10g |
|
32.88g |
|
-
|
-
|
| Thu 29: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
67.00g |
|
-
|
-
|
| Wed 28: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
25.79g |
|
110.85g |
|
-
|
-
|
| Mon 26: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
57.71g |
|
165.65g |
|
-
|
-
|
| Fri 23: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
60.08g |
|
147.92g |
|
-
|
-
|
| Thu 22: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
36.47g |
|
202.60g |
|
-
|
-
|
| Wed 21: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
22.01g |
|
117.03g |
|
-
|
-
|
| Tue 20: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
41.16g |
|
216.79g |
|
-
|
-
|
| Mon 19: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
68.62g |
|
150.16g |
|
-
|
-
|
