| July 2024 |
| Fri 5: |
-
|
-
|
|
204*
|
-
|
| Thu 4: |
-
|
-
|
|
24*
|
-
|
| Wed 3: |
-
|
-
|
|
314*
|
-
|
| Tue 2: |
-
|
-
|
|
126*
|
-
|
| Mon 1: |
-
|
-
|
|
178*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
116*
|
-
|
| Sat 29: |
-
|
-
|
|
317*
|
-
|
| Fri 28: |
-
|
-
|
|
189*
|
-
|
| Thu 27: |
-
|
-
|
|
154*
|
-
|
| May 2024 |
| Sun 26: |
-
|
-
|
|
353*
|
-
|
| Sat 25: |
-
|
-
|
|
210*
|
-
|
| Fri 24: |
-
|
-
|
|
110*
|
-
|
| Thu 23: |
-
|
-
|
|
178*
|
-
|
| Wed 22: |
-
|
-
|
|
19*
|
-
|
| Tue 21: |
-
|
-
|
|
116*
|
-
|
| Mon 20: |
-
|
-
|
|
128*
|
-
|
| March 2024 |
| Wed 13: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
15.00g |
|
102.00g |
|
-
|
-
|
| Sun 10: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
32.00g |
|
122.00g |
|
-
|
-
|
| Fri 8: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
42.20g |
|
72.50g |
|
-
|
-
|
| Thu 7: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
33.97g |
|
156.28g |
|
-
|
-
|
| Wed 6: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
22.64g |
|
133.34g |
|
-
|
-
|
| Sat 2: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
18.00g |
|
64.00g |
|
-
|
-
|
| Fri 1: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
52.21g |
|
203.13g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
43.44g |
|
177.87g |
|
-
|
-
|
| Wed 28: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
62.74g |
|
139.80g |
|
-
|
-
|
| Tue 27: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
34.18g |
|
108.74g |
|
-
|
-
|
| Mon 26: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
75.49g |
|
165.83g |
|
-
|
-
|
| Sun 25: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
53.27g |
|
113.83g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
14.92g |
|
32.80g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
3.87g |
|
51.06g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
9.10g |
|
62.70g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
20.63g |
|
64.53g |
|
-
|
-
|
| Sun 25: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
19.65g |
|
45.19g |
|
-
|
-
|
| Fri 23: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
39.90g |
|
108.04g |
|
-
|
-
|
| Thu 22: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
76.38g |
|
161.43g |
|
-
|
-
|
| Wed 21: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
80.49g |
|
139.57g |
|
-
|
-
|
