| March 2023 |
| Fri 31: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
14.43g |
|
20.79g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
9.74g |
|
29.65g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
13.64g |
|
36.11g |
|
-
|
-
|
| Wed 6: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
8.18g |
|
37.37g |
|
-
|
-
|
| Tue 5: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
14.20g |
|
70.36g |
|
391*
|
 252
|
| November 2021 |
| Thu 25: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
9.26g |
|
5.38g |
|
-
|
-
|
| Tue 9: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
25.52g |
|
53.03g |
|
-
|
-
|
| Sun 7: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
7.91g |
|
30.93g |
|
-
|
-
|
| Thu 4: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
5.02g |
|
43.11g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
3.45g |
|
23.65g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
53.93g |
|
136.08g |
|
-
|
-
|
| Sat 4: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
6.47g |
|
27.14g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
53.52g |
|
114.86g |
|
-
|
-
|
| Tue 13: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
10.16g |
|
44.40g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
33.10g |
|
12.40g |
|
-
|
-
|
| Thu 3: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
12.73g |
|
37.89g |
|
-
|
-
|
| March 2021 |
| February 2021 |
| Tue 9: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
9.95g |
|
62.14g |
|
-
|
-
|
| Mon 8: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.68g |
|
85.99g |
|
-
|
-
|
| Fri 5: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
34.38g |
|
57.80g |
|
-
|
-
|
