| December 2022 |
| Wed 7: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
34.77g |
|
72.19g |
|
-
|
-
|
| Mon 5: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
33.75g |
|
131.40g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
58.51g |
|
144.30g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
32.34g |
|
123.94g |
|
-
|
-
|
| Sun 22: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
38.81g |
|
47.71g |
|
2251*
|
 1759
|
| Sat 21: |
1604 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
106.16g |
|
143.00g |
|
-
|
-
|
| Fri 20: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
37.85g |
|
140.17g |
|
-
|
-
|
| Tue 17: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
52.94g |
|
166.39g |
|
-
|
-
|
| Mon 16: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
42.82g |
|
203.08g |
|
2270*
|
1150
|
| Sun 15: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
45.93g |
|
140.86g |
|
2278*
|
1284
|
| Sat 14: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
39.48g |
|
97.81g |
|
2278*
|
1505
|
| Fri 13: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
49.07g |
|
87.89g |
|
-
|
-
|
| Tue 10: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
59.38g |
|
78.58g |
|
2278*
|
1424
|
| Mon 9: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
55.02g |
|
118.58g |
|
2188*
|
1190
|
| Sun 8: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
68.78g |
|
89.67g |
|
2188*
|
1088
|
| Sat 7: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
35.24g |
|
128.54g |
|
-
|
-
|
| Fri 6: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
54.15g |
|
135.27g |
|
-
|
-
|
| Thu 5: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
56.46g |
|
96.30g |
|
-
|
-
|
| Wed 4: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
56.96g |
|
144.05g |
|
2226*
|
1133
|
| Tue 3: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
55.95g |
|
73.35g |
|
2226*
|
1441
|
