nurul nur aini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
39.62g
 
31.12g
 
194.16g
- -
April 2021
Fri 16: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
27.08g
 
47.20g
 
158.80g
- -
Thu 15: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
28.61g
 
41.62g
 
195.36g
- -
Tue 13: 647 * 54%
Fat:
 
Prot:
 
Carbs:
21.20g
 
29.52g
 
84.15g
- -
Mon 12: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
33.23g
 
72.59g
 
112.44g
- -
Sun 11: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
38.52g
 
52.74g
 
159.07g
- -
Sat 10: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
41.15g
 
61.27g
 
136.83g
- -
Fri 9: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
46.72g
 
58.05g
 
151.46g
- -
Thu 8: 785 * 65%
Fat:
 
Prot:
 
Carbs:
29.41g
 
42.52g
 
86.51g
- -
Wed 7: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
47.64g
 
58.61g
 
149.77g
- -
Tue 6: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
52.39g
 
84.13g
 
169.59g
- -
Mon 5: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
42.73g
 
58.52g
 
228.47g
- -
Sun 4: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
34.41g
 
73.66g
 
173.15g
- -
Sat 3: 768 * 64%
Fat:
 
Prot:
 
Carbs:
36.43g
 
31.38g
 
87.15g
- -
Fri 2: 653 * 54%
Fat:
 
Prot:
 
Carbs:
14.86g
 
35.75g
 
94.30g
- -
Thu 1: 916 * 76%
Fat:
 
Prot:
 
Carbs:
33.35g
 
28.37g
 
128.14g
- -
March 2021
Wed 31: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
41.03g
 
53.32g
 
122.34g
- -
Tue 30: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
26.13g
 
40.73g
 
192.72g
- -
Mon 29: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
45.97g
 
57.52g
 
162.34g
- -
Sun 28: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
27.23g
 
93.11g
 
154.21g
- -
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