Emylia_SP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 9: 474 * 32%
Fat:
 
Prot:
 
Carbs:
18.20g
 
20.60g
 
52.90g
- -
March 2023
Sun 26: 629 * 42%
Fat:
 
Prot:
 
Carbs:
20.64g
 
22.51g
 
94.64g
- -
Sat 25: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
65.67g
 
38.68g
 
188.47g
- -
Fri 24: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
60.18g
 
96.97g
 
166.42g
- -
Thu 23: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
72.19g
 
71.60g
 
142.56g
- -
Wed 22: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
66.37g
 
49.67g
 
183.36g
- -
Tue 21: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
88.15g
 
64.56g
 
99.96g
- -
Sun 19: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
63.27g
 
50.23g
 
177.02g
- -
Sat 18: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
62.80g
 
56.24g
 
187.33g
- -
Fri 17: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
68.64g
 
75.29g
 
138.52g
- -
Thu 16: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
76.18g
 
91.42g
 
194.30g
- -
Wed 15: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
49.03g
 
60.20g
 
156.51g
- -
Thu 9: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
64.43g
 
66.32g
 
197.62g
- -
Wed 8: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
35.50g
 
56.21g
 
229.12g
- -
Tue 7: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
40.94g
 
91.56g
 
197.60g
- -
Mon 6: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
55.92g
 
46.33g
 
240.55g
- -
April 2022
Thu 21: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
51.49g
 
45.62g
 
158.85g
- -
Wed 20: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
43.68g
 
57.83g
 
140.62g
- -
Tue 19: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
47.04g
 
50.22g
 
153.26g
- -
Mon 18: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
45.70g
 
44.21g
 
222.08g
- -
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