| February 2023 |
| Wed 1: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
38.28g |
|
31.25g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
107.64g |
|
115.97g |
|
-
|
-
|
| Thu 1: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
78.95g |
|
97.37g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
80.42g |
|
99.13g |
|
-
|
-
|
| Tue 29: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
109.79g |
|
132.40g |
|
-
|
-
|
| Sun 27: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
42.14g |
|
53.09g |
|
-
|
-
|
| Sat 26: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
111.72g |
|
128.74g |
|
-
|
-
|
| Fri 25: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
109.68g |
|
142.19g |
|
-
|
-
|
| Wed 23: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
119.29g |
|
157.44g |
|
-
|
-
|
| Tue 22: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
110.87g |
|
146.62g |
|
-
|
-
|
| Wed 16: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
109.77g |
|
127.94g |
|
-
|
-
|
| Tue 15: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
95.49g |
|
173.48g |
|
-
|
-
|
| Mon 14: |
799 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
71.93g |
|
88.88g |
|
-
|
-
|
| Sun 13: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
116.50g |
|
138.16g |
|
-
|
-
|
| Sat 12: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
126.00g |
|
133.88g |
|
-
|
-
|
| Fri 11: |
1758 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
141.87g |
|
144.43g |
|
-
|
-
|
| Tue 8: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
93.60g |
|
128.50g |
|
-
|
-
|
| Mon 7: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
110.57g |
|
209.50g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
34.26g |
|
59.73g |
|
-
|
-
|
| Tue 18: |
673 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
49.51g |
|
68.59g |
|
-
|
-
|
