| September 2024 |
| Sat 7: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
16.88g |
|
26.81g |
|
-
|
-
|
| Fri 6: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
165.79g |
|
25.03g |
|
-
|
-
|
| Thu 5: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
73.90g |
|
125.03g |
|
-
|
-
|
| Wed 4: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
102.15g |
|
87.98g |
|
-
|
-
|
| Tue 3: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
104.02g |
|
173.93g |
|
-
|
-
|
| Mon 2: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
107.84g |
|
97.79g |
|
-
|
-
|
| Sun 1: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
43.80g |
|
39.16g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
146.90g |
|
28.10g |
|
-
|
-
|
| Fri 30: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
147.17g |
|
57.46g |
|
-
|
-
|
| Thu 29: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
73.68g |
|
48.75g |
|
-
|
-
|
| Wed 28: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
94.51g |
|
126.58g |
|
-
|
-
|
| Tue 27: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
118.80g |
|
95.83g |
|
-
|
-
|
| Wed 21: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
20.99g |
|
16.91g |
|
-
|
-
|
| Tue 20: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
100.03g |
|
89.26g |
|
200*
|
 1259
|
| Mon 19: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
103.72g |
|
80.76g |
|
200*
|
1342
|
| Sun 18: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
13.53g |
|
29.58g |
|
-
|
-
|
| Sat 17: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
77.86g |
|
101.95g |
|
-
|
-
|
| Fri 16: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
102.04g |
|
142.06g |
|
-
|
-
|
| Thu 15: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
84.65g |
|
101.10g |
|
-
|
-
|
| Wed 14: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
100.84g |
|
126.39g |
|
-
|
-
|
