luanapavaomoreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 648 * 46%
Fat:
 
Prot:
 
Carbs:
24.96g
 
41.33g
 
62.88g
- -
Fri 9: 720 * 51%
Fat:
 
Prot:
 
Carbs:
32.13g
 
53.72g
 
53.99g
- -
June 2024
Tue 11: 897 * 64%
Fat:
 
Prot:
 
Carbs:
21.43g
 
67.81g
 
114.85g
- -
Sat 8: 865 * 62%
Fat:
 
Prot:
 
Carbs:
31.10g
 
61.20g
 
83.53g
- -
Fri 7: 139 * 10%
Fat:
 
Prot:
 
Carbs:
3.25g
 
6.45g
 
20.20g
- -
Wed 5: 275 * 20%
Fat:
 
Prot:
 
Carbs:
3.60g
 
30.70g
 
32.10g
- -
Tue 4: 880 * 63%
Fat:
 
Prot:
 
Carbs:
47.03g
 
68.39g
 
39.75g
- -
Mon 3: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
43.89g
 
61.69g
 
130.57g
- -
May 2024
Fri 31: 537 * 38%
Fat:
 
Prot:
 
Carbs:
10.48g
 
57.65g
 
50.54g
- -
Wed 29: 878 * 63%
Fat:
 
Prot:
 
Carbs:
26.82g
 
84.59g
 
73.31g
- -
Tue 28: 544 * 39%
Fat:
 
Prot:
 
Carbs:
16.57g
 
53.06g
 
43.18g
- -
Mon 27: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
47.69g
 
153.67g
 
140.37g
2106*  491
Sat 25: 341 * 24%
Fat:
 
Prot:
 
Carbs:
7.02g
 
37.95g
 
30.45g
- -
Fri 24: 730 * 52%
Fat:
 
Prot:
 
Carbs:
15.40g
 
64.84g
 
82.21g
- -
Thu 23: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
37.50g
 
83.99g
 
106.17g
- -
Wed 22: 931 * 66%
Fat:
 
Prot:
 
Carbs:
33.34g
 
76.69g
 
78.42g
- -
Tue 21: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
53.72g
 
129.80g
 
160.01g
- -
Fri 17: 633 * 45%
Fat:
 
Prot:
 
Carbs:
22.27g
 
54.33g
 
52.42g
- -
Thu 16: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
63.01g
 
103.20g
 
170.34g
- -
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