assiar-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 853 * 39%
Fat:
 
Prot:
 
Carbs:
63.11g
 
78.05g
 
47.56g
- -
Fri 13: 509 * 23%
Fat:
 
Prot:
 
Carbs:
21.89g
 
18.90g
 
58.53g
- -
Tue 10: 734 * 33%
Fat:
 
Prot:
 
Carbs:
24.40g
 
79.83g
 
43.42g
- -
Mon 9: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
53.68g
 
74.46g
 
61.56g
- -
Tue 3: 819 * 35%
Fat:
 
Prot:
 
Carbs:
31.75g
 
54.15g
 
82.23g
- -
August 2024
Mon 26: 683 * 29%
Fat:
 
Prot:
 
Carbs:
28.65g
 
74.48g
 
31.85g
- -
May 2024
Wed 15: 1786 * 76%
Fat:
 
Prot:
 
Carbs:
80.44g
 
115.35g
 
150.84g
- -
April 2024
Thu 25: 935 * 40%
Fat:
 
Prot:
 
Carbs:
45.28g
 
74.99g
 
53.93g
- -
Fri 12: 193 * 8%
Fat:
 
Prot:
 
Carbs:
0.63g
 
37.10g
 
9.41g
- -
Tue 9: 487 * 21%
Fat:
 
Prot:
 
Carbs:
29.77g
 
37.38g
 
15.10g
- -
Fri 5: 708 * 30%
Fat:
 
Prot:
 
Carbs:
22.08g
 
73.64g
 
50.33g
- -
March 2024
Thu 14: 547 * 23%
Fat:
 
Prot:
 
Carbs:
18.33g
 
56.32g
 
35.68g
- -
December 2023
Wed 6: 707 * 30%
Fat:
 
Prot:
 
Carbs:
26.55g
 
55.01g
 
63.54g
- -
November 2023
Tue 28: 847 * 36%
Fat:
 
Prot:
 
Carbs:
36.25g
 
59.89g
 
68.81g
- -
Thu 23: 924 * 39%
Fat:
 
Prot:
 
Carbs:
47.76g
 
56.06g
 
74.70g
- -
Tue 21: 575 * 24%
Fat:
 
Prot:
 
Carbs:
12.71g
 
67.47g
 
42.98g
- -
Thu 16: 886 * 37%
Fat:
 
Prot:
 
Carbs:
17.48g
 
118.79g
 
55.22g
- -
Mon 13: 592 * 25%
Fat:
 
Prot:
 
Carbs:
21.30g
 
77.79g
 
16.85g
- -
Sat 11: 1632 * 69%
Fat:
 
Prot:
 
Carbs:
52.54g
 
89.82g
 
198.18g
- -
Thu 9: 1914 * 81%
Fat:
 
Prot:
 
Carbs:
77.25g
 
172.51g
 
125.64g
- -
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