assiar-'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 792 Cals (Fat: 38.97g, Protein: 61.08g, Carbs: 58.66g)
Monthly Total: Exercise: 0 Cals   Food: 3961 Cals (Fat: 194.83g, Protein: 305.39g, Carbs: 293.30g)

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Daily Average Calorie Info

36%
of RDI*
(792 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (42%)
 
Protein (29%)
*Based on an RDI of 2200 calories (09 Sep 24)
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