變成最好的自己's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 626 * 52%
Fat:
 
Prot:
 
Carbs:
18.64g
 
35.28g
 
53.20g
- -
Thu 25: 848 * 71%
Fat:
 
Prot:
 
Carbs:
23.92g
 
79.13g
 
75.97g
- -
Wed 24: 826 * 69%
Fat:
 
Prot:
 
Carbs:
18.56g
 
55.40g
 
94.24g
- -
Tue 23: 738 * 62%
Fat:
 
Prot:
 
Carbs:
20.40g
 
26.78g
 
112.78g
- -
Mon 22: 782 * 65%
Fat:
 
Prot:
 
Carbs:
12.54g
 
43.58g
 
83.65g
- -
Sun 21: 743 * 62%
Fat:
 
Prot:
 
Carbs:
21.28g
 
13.06g
 
127.78g
- -
Fri 19: 456 * 38%
Fat:
 
Prot:
 
Carbs:
8.65g
 
4.61g
 
48.65g
- -
Thu 18: 743 * 62%
Fat:
 
Prot:
 
Carbs:
17.82g
 
37.36g
 
66.62g
- -
Wed 17: 442 * 37%
Fat:
 
Prot:
 
Carbs:
7.20g
 
2.20g
 
50.75g
- -
Tue 16: 725 * 60%
Fat:
 
Prot:
 
Carbs:
19.10g
 
25.10g
 
74.82g
- -
Mon 15: 798 * 66%
Fat:
 
Prot:
 
Carbs:
15.25g
 
41.45g
 
83.30g
- -
Thu 11: 754 * 63%
Fat:
 
Prot:
 
Carbs:
15.24g
 
58.91g
 
51.38g
- -
Wed 10: 887 * 74%
Fat:
 
Prot:
 
Carbs:
24.84g
 
46.93g
 
76.93g
- -
Tue 9: 708 * 59%
Fat:
 
Prot:
 
Carbs:
19.28g
 
15.69g
 
76.82g
- -
Mon 8: 421 * 35%
Fat:
 
Prot:
 
Carbs:
5.59g
 
5.25g
 
91.36g
- -
Sun 7: 371 * 31%
Fat:
 
Prot:
 
Carbs:
4.30g
 
2.00g
 
64.10g
- -
Sat 6: 368 * 31%
Fat:
 
Prot:
 
Carbs:
4.54g
 
4.55g
 
80.74g
- -
Fri 5: 844 * 70%
Fat:
 
Prot:
 
Carbs:
26.80g
 
48.01g
 
104.18g
- -
Thu 4: 959 * 80%
Fat:
 
Prot:
 
Carbs:
40.24g
 
27.45g
 
112.79g
- -
Wed 3: 764 * 64%
Fat:
 
Prot:
 
Carbs:
21.66g
 
35.76g
 
109.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.