mekararum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 955 * 68%
Fat:
 
Prot:
 
Carbs:
34.99g
 
51.44g
 
109.17g
1447*  492
November 2020
Fri 13: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
50.96g
 
42.98g
 
173.02g
1365*  30
Thu 12: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
74.94g
 
65.96g
 
153.66g
1365*  182
Wed 11: 1555 * 120%
Fat:
 
Prot:
 
Carbs:
69.14g
 
55.52g
 
175.86g
- -
Tue 10: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
57.09g
 
73.59g
 
151.12g
1392*  6
Mon 9: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
35.47g
 
55.55g
 
185.83g
- -
Fri 6: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
74.78g
 
50.39g
 
227.07g
- -
Thu 5: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
73.59g
 
75.01g
 
126.64g
1311*  235
Wed 4: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
49.59g
 
50.61g
 
240.27g
1257*  97
Tue 3: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
56.26g
 
72.35g
 
211.97g
1441*  30
Mon 2: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
65.82g
 
47.07g
 
185.50g
- -
Sun 1: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
54.23g
 
41.56g
 
222.18g
1452*  37
October 2020
Sat 31: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
61.26g
 
63.94g
 
202.45g
- -
Fri 30: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
35.95g
 
52.27g
 
171.32g
1298*  100
Thu 29: 1896 * 146%
Fat:
 
Prot:
 
Carbs:
102.82g
 
73.99g
 
158.26g
- -
Wed 28: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
60.91g
 
53.53g
 
172.92g
- -
Tue 27: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
72.41g
 
49.33g
 
158.75g
- -
Mon 26: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
87.65g
 
59.69g
 
190.71g
- -
Sun 25: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
37.16g
 
29.23g
 
158.04g
- -
Sat 24: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
42.21g
 
62.32g
 
197.93g
1420*  8
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