Sağlık İçin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 884 * 74%
Fat:
 
Prot:
 
Carbs:
34.04g
 
31.66g
 
112.89g
- -
Fri 30: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
63.02g
 
51.81g
 
146.06g
- -
Tue 27: 956 * 80%
Fat:
 
Prot:
 
Carbs:
24.61g
 
28.42g
 
157.51g
- -
Mon 26: 122 * 10%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
11.49g
- -
Mon 12: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
40.63g
 
55.72g
 
140.12g
- -
Sun 11: 971 * 81%
Fat:
 
Prot:
 
Carbs:
35.71g
 
48.95g
 
113.20g
- -
Fri 2: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
52.79g
 
51.83g
 
162.63g
- -
September 2020
Tue 29: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
62.33g
 
61.12g
 
166.56g
- -
Mon 28: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
88.42g
 
76.81g
 
77.21g
2562*  1193
Sun 27: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
35.72g
 
74.03g
 
122.75g
2787*  1680
Sat 26: 930 * 58%
Fat:
 
Prot:
 
Carbs:
28.38g
 
60.53g
 
107.57g
3239*  2309
Fri 25: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
82.16g
 
53.97g
 
209.69g
2295*  516
Thu 24: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
90.31g
 
49.48g
 
110.52g
2703*  1305
Wed 23: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
25.85g
 
31.18g
 
201.20g
2358*  1218
Tue 22: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
64.12g
 
76.76g
 
269.03g
2673*  732
Mon 21: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
51.00g
 
63.14g
 
204.70g
2718*  1161
Sun 20: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
44.23g
 
44.21g
 
159.60g
3242*  2044
Sat 19: 2580 * 161%
Fat:
 
Prot:
 
Carbs:
118.98g
 
136.03g
 
239.39g
3710*  1130
Fri 18: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
44.73g
 
29.75g
 
171.30g
2482*  1297
Thu 17: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
68.32g
 
44.33g
 
169.24g
4854*  3432
Get the app
    
© 2024 FatSecret. All rights reserved.