feisalrn96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 910 * 46%
Fat:
 
Prot:
 
Carbs:
22.76g
 
127.83g
 
40.73g
- -
Tue 10: 506 * 25%
Fat:
 
Prot:
 
Carbs:
8.75g
 
35.28g
 
79.56g
- -
Sun 8: 532 * 27%
Fat:
 
Prot:
 
Carbs:
8.50g
 
85.14g
 
23.94g
- -
Sat 7: 659 * 33%
Fat:
 
Prot:
 
Carbs:
19.76g
 
67.21g
 
55.51g
- -
Wed 4: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
46.35g
 
225.00g
 
113.81g
- -
Tue 3: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
32.23g
 
180.44g
 
98.10g
- -
Mon 2: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
25.84g
 
216.34g
 
134.71g
- -
August 2024
Sat 10: 807 * 28%
Fat:
 
Prot:
 
Carbs:
25.59g
 
45.57g
 
93.49g
- -
July 2024
Tue 23: 585 * 20%
Fat:
 
Prot:
 
Carbs:
15.42g
 
42.99g
 
74.37g
- -
June 2024
Wed 12: 288 * 10%
Fat:
 
Prot:
 
Carbs:
3.09g
 
36.99g
 
27.90g
- -
Tue 4: 423 * 15%
Fat:
 
Prot:
 
Carbs:
4.82g
 
63.85g
 
28.81g
- -
May 2024
Thu 30: 1274 * 44%
Fat:
 
Prot:
 
Carbs:
36.40g
 
89.36g
 
145.69g
- -
Wed 29: 491 * 17%
Fat:
 
Prot:
 
Carbs:
5.23g
 
37.48g
 
71.49g
- -
Tue 28: 1030 * 36%
Fat:
 
Prot:
 
Carbs:
7.34g
 
62.80g
 
172.03g
- -
Mon 27: 2356 * 81%
Fat:
 
Prot:
 
Carbs:
61.00g
 
156.92g
 
293.87g
- -
Sun 26: 1981 * 68%
Fat:
 
Prot:
 
Carbs:
55.16g
 
107.76g
 
262.26g
- -
Sat 25: 1862 * 64%
Fat:
 
Prot:
 
Carbs:
60.07g
 
97.27g
 
235.22g
- -
April 2024
Tue 23: 1281 * 44%
Fat:
 
Prot:
 
Carbs:
21.58g
 
97.64g
 
167.54g
- -
Mon 22: 1438 * 50%
Fat:
 
Prot:
 
Carbs:
33.11g
 
93.54g
 
182.96g
- -
March 2024
Mon 25: 337 * 12%
Fat:
 
Prot:
 
Carbs:
1.59g
 
36.25g
 
45.36g
- -
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