| September 2023 |
| Wed 6: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
34.79g |
|
123.46g |
|
-
|
-
|
| Mon 4: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
8.11g |
|
92.65g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
30.60g |
|
154.47g |
|
-
|
-
|
| Mon 12: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
28.15g |
|
168.77g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
36.53g |
|
41.36g |
|
-
|
-
|
| Fri 4: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
17.28g |
|
10.85g |
|
-
|
-
|
| Thu 3: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
31.60g |
|
72.55g |
|
-
|
-
|
| Wed 2: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
13.20g |
|
38.69g |
|
-
|
-
|
| Tue 1: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
16.42g |
|
102.23g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
18.01g |
|
81.43g |
|
-
|
-
|
| Mon 21: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
32.81g |
|
49.66g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
21.22g |
|
65.74g |
|
-
|
-
|
| Tue 11: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
50.45g |
|
57.31g |
|
-
|
-
|
| Mon 10: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
34.80g |
|
129.83g |
|
-
|
-
|
| Fri 7: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
17.50g |
|
81.67g |
|
-
|
-
|
| Thu 6: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
23.12g |
|
75.11g |
|
-
|
-
|
| Wed 5: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
19.63g |
|
50.42g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
11.47g |
|
60.43g |
|
-
|
-
|
| Mon 27: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
24.55g |
|
57.79g |
|
-
|
-
|
| Mon 20: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
35.04g |
|
71.03g |
|
-
|
-
|
