zarevaalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 491 * 27%
Fat:
 
Prot:
 
Carbs:
8.85g
 
39.21g
 
61.50g
- -
Wed 21: 564 * 31%
Fat:
 
Prot:
 
Carbs:
14.76g
 
27.04g
 
83.37g
- -
February 2023
Sat 4: 393 * 26%
Fat:
 
Prot:
 
Carbs:
12.99g
 
17.96g
 
49.26g
- -
Fri 3: 794 * 53%
Fat:
 
Prot:
 
Carbs:
30.25g
 
20.17g
 
103.44g
- -
Thu 2: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
45.26g
 
39.15g
 
105.58g
1669*  662
December 2022
Mon 26: 258 * 17%
Fat:
 
Prot:
 
Carbs:
11.88g
 
6.62g
 
33.24g
- -
Sat 3: 217 * 14%
Fat:
 
Prot:
 
Carbs:
10.18g
 
9.17g
 
24.03g
- -
Thu 1: 686 * 46%
Fat:
 
Prot:
 
Carbs:
21.39g
 
17.21g
 
101.19g
- -
November 2022
Wed 30: 985 * 66%
Fat:
 
Prot:
 
Carbs:
44.38g
 
61.32g
 
79.81g
- -
May 2022
Mon 9: 234 * 16%
Fat:
 
Prot:
 
Carbs:
11.85g
 
10.94g
 
21.78g
1581*  1347
November 2021
Fri 5: - - 1486* -
September 2021
Tue 14: 883 * 59%
Fat:
 
Prot:
 
Carbs:
37.26g
 
23.38g
 
117.91g
- -
July 2021
Thu 1: - - 1708* -
June 2021
Thu 24: 461 * 31%
Fat:
 
Prot:
 
Carbs:
14.20g
 
28.93g
 
53.85g
- -
Wed 23: 842 * 56%
Fat:
 
Prot:
 
Carbs:
24.37g
 
13.13g
 
144.45g
1462*  620
Tue 22: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
35.78g
 
34.42g
 
204.83g
- -
Mon 21: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
32.94g
 
36.41g
 
147.21g
1468*  461
March 2021
Fri 19: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
42.09g
 
57.96g
 
168.77g
1504*  213
September 2020
Sun 13: 898 * 60%
Fat:
 
Prot:
 
Carbs:
41.68g
 
45.55g
 
84.29g
- -
Sat 12: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
40.92g
 
29.63g
 
163.11g
1413*  285
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