Nannieo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
67.44g
 
85.27g
 
153.36g
- -
Thu 1: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
42.79g
 
50.03g
 
126.13g
- -
July 2024
Tue 30: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
75.39g
 
87.49g
 
220.62g
- -
Mon 29: 390 * 28%
Fat:
 
Prot:
 
Carbs:
16.70g
 
4.09g
 
56.97g
- -
Sun 28: 650 * 46%
Fat:
 
Prot:
 
Carbs:
20.36g
 
27.91g
 
88.02g
- -
Tue 16: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
70.92g
 
46.03g
 
168.97g
- -
Mon 15: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
42.21g
 
108.98g
 
79.02g
- -
Sun 14: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
45.65g
 
61.09g
 
158.93g
- -
Sat 13: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
98.65g
 
62.78g
 
157.54g
- -
Fri 12: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
65.55g
 
58.31g
 
188.81g
- -
Thu 11: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
54.00g
 
42.59g
 
135.40g
- -
Wed 10: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
42.78g
 
49.01g
 
180.41g
- -
Tue 9: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
69.73g
 
108.74g
 
113.54g
- -
Mon 8: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
73.40g
 
90.92g
 
120.84g
- -
Sun 7: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
140.32g
 
76.78g
 
87.93g
- -
Sat 6: 858 * 61%
Fat:
 
Prot:
 
Carbs:
32.82g
 
32.13g
 
104.80g
- -
Fri 5: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
61.00g
 
78.59g
 
128.37g
- -
Thu 4: 521 * 37%
Fat:
 
Prot:
 
Carbs:
44.00g
 
13.40g
 
25.92g
- -
Wed 3: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
43.82g
 
86.33g
 
139.64g
- -
Tue 2: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
49.00g
 
86.00g
 
223.00g
- -
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