Kéi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 737 * 49%
Fat:
 
Prot:
 
Carbs:
28.08g
 
35.94g
 
85.28g
- -
Thu 6: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
68.29g
 
70.80g
 
152.44g
- -
Wed 5: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
60.46g
 
59.86g
 
155.89g
- -
Tue 4: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
71.31g
 
68.00g
 
144.34g
- -
Mon 3: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
67.44g
 
75.53g
 
149.91g
- -
Sun 2: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
80.34g
 
81.80g
 
207.02g
- -
Sat 1: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
65.13g
 
95.38g
 
189.85g
- -
May 2024
Fri 31: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
96.27g
 
127.42g
 
156.75g
2234*  206
Thu 30: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
91.92g
 
90.92g
 
150.16g
- -
Wed 29: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
75.96g
 
78.68g
 
143.96g
2416*  847
Tue 28: 2310 * 154%
Fat:
 
Prot:
 
Carbs:
96.51g
 
120.98g
 
244.49g
2188*  122
Mon 27: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
65.25g
 
93.67g
 
148.20g
- -
Sun 26: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
56.58g
 
78.03g
 
283.61g
- -
Sat 25: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
64.58g
 
78.40g
 
272.18g
- -
Fri 24: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
56.16g
 
76.76g
 
195.65g
- -
Thu 23: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
76.05g
 
61.79g
 
224.36g
- -
Wed 22: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
88.85g
 
74.16g
 
161.25g
- -
Tue 21: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
52.61g
 
50.06g
 
189.89g
- -
Mon 20: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
84.33g
 
72.72g
 
158.90g
- -
Sun 19: 2189 * 146%
Fat:
 
Prot:
 
Carbs:
77.51g
 
88.27g
 
280.14g
- -
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