luisabor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 862 * 59%
Fat:
 
Prot:
 
Carbs:
35.16g
 
41.92g
 
93.45g
- -
Mon 8: 418 * 28%
Fat:
 
Prot:
 
Carbs:
26.69g
 
32.82g
 
12.70g
- -
Sun 7: 1388 * 95%
Fat:
 
Prot:
 
Carbs:
50.11g
 
75.19g
 
162.84g
- -
Sat 6: 1973 * 134%
Fat:
 
Prot:
 
Carbs:
43.36g
 
51.07g
 
153.33g
- -
Thu 4: 2247 * 153%
Fat:
 
Prot:
 
Carbs:
82.51g
 
100.74g
 
213.96g
- -
Wed 3: 1095 * 75%
Fat:
 
Prot:
 
Carbs:
48.54g
 
104.97g
 
60.34g
- -
Tue 2: 1459 * 99%
Fat:
 
Prot:
 
Carbs:
71.44g
 
75.85g
 
133.54g
- -
Mon 1: 1291 * 88%
Fat:
 
Prot:
 
Carbs:
64.11g
 
57.84g
 
122.88g
- -
June 2024
Fri 28: 956 * 65%
Fat:
 
Prot:
 
Carbs:
39.89g
 
64.68g
 
84.49g
- -
Thu 27: 1169 * 80%
Fat:
 
Prot:
 
Carbs:
54.37g
 
84.18g
 
83.00g
- -
Wed 26: 1375 * 94%
Fat:
 
Prot:
 
Carbs:
63.68g
 
82.47g
 
121.45g
- -
Tue 25: 925 * 63%
Fat:
 
Prot:
 
Carbs:
33.39g
 
45.86g
 
108.06g
- -
Mon 24: 1228 * 84%
Fat:
 
Prot:
 
Carbs:
58.20g
 
89.23g
 
81.64g
- -
Sun 23: 931 * 63%
Fat:
 
Prot:
 
Carbs:
56.26g
 
49.02g
 
54.43g
- -
Sat 22: 3599 * 245%
Fat:
 
Prot:
 
Carbs:
112.46g
 
78.83g
 
323.03g
- -
Fri 21: 613 * 42%
Fat:
 
Prot:
 
Carbs:
26.99g
 
36.78g
 
54.69g
- -
Wed 19: 1183 * 81%
Fat:
 
Prot:
 
Carbs:
62.66g
 
52.38g
 
100.01g
- -
Tue 18: 942 * 64%
Fat:
 
Prot:
 
Carbs:
38.46g
 
57.44g
 
89.96g
- -
Mon 17: 1270 * 87%
Fat:
 
Prot:
 
Carbs:
72.54g
 
78.91g
 
80.44g
- -
Sun 16: 1076 * 73%
Fat:
 
Prot:
 
Carbs:
26.04g
 
34.10g
 
175.11g
- -
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