| July 2024 |
| Sun 28: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
87.80g |
|
138.97g |
|
1950*
|
 307
|
| Sun 14: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
72.63g |
|
45.61g |
|
1950*
|
997
|
| February 2024 |
| Fri 16: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.68g |
|
0.63g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
61.96g |
|
99.22g |
|
1762*
|
842
|
| Tue 2: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
70.46g |
|
135.21g |
|
1950*
|
825
|
| December 2023 |
| Sat 23: |
286 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
20.84g |
|
43.28g |
|
-
|
-
|
| Mon 18: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
44.66g |
|
72.01g |
|
1660*
|
991
|
| Mon 11: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
14.07g |
|
30.48g |
|
-
|
-
|
| Sun 10: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
77.12g |
|
96.49g |
|
1799*
|
792
|
| Sat 9: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
102.65g |
|
84.28g |
|
1837*
|
598
|
| Sun 3: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
89.28g |
|
146.47g |
|
1948*
|
766
|
| Sat 2: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
75.66g |
|
95.37g |
|
1886*
|
1002
|
| November 2023 |
| Mon 27: |
2040 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
115.37g |
|
89.99g |
|
165.82g |
|
1759*
|
 281
|
| Sun 26: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
97.53g |
|
200.53g |
|
1762*
|
143
|
| Mon 20: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
17.94g |
|
36.45g |
|
-
|
-
|
| Sun 19: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
76.50g |
|
240.17g |
|
1821*
|
103
|
| Sat 18: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
70.95g |
|
126.79g |
|
1799*
|
732
|
| Tue 14: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
73.49g |
|
115.42g |
|
-
|
-
|
| Mon 13: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
68.65g |
|
137.68g |
|
1799*
|
719
|
| Sat 11: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
41.65g |
|
152.74g |
|
1837*
|
800
|
