olly2407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 498 * 29%
Fat:
 
Prot:
 
Carbs:
38.05g
 
24.49g
 
14.54g
- -
August 2024
Thu 22: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
56.57g
 
62.30g
 
96.63g
- -
Tue 20: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
87.89g
 
118.63g
 
181.81g
- -
Mon 19: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
86.15g
 
76.65g
 
143.90g
- -
Fri 16: 454 * 27%
Fat:
 
Prot:
 
Carbs:
19.39g
 
20.63g
 
50.77g
- -
Wed 14: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
55.85g
 
53.32g
 
115.26g
- -
July 2024
Wed 17: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
60.71g
 
51.13g
 
94.47g
- -
Tue 16: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
72.08g
 
48.44g
 
189.41g
- -
June 2024
Tue 25: 941 * 59%
Fat:
 
Prot:
 
Carbs:
41.74g
 
47.57g
 
99.71g
- -
Mon 24: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
96.31g
 
83.30g
 
117.54g
- -
Fri 21: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
50.50g
 
74.54g
 
94.90g
- -
Thu 20: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
88.19g
 
97.61g
 
116.94g
- -
Wed 19: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
47.04g
 
57.82g
 
115.16g
- -
Tue 18: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
64.84g
 
91.56g
 
136.37g
- -
Mon 17: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
63.93g
 
84.32g
 
96.42g
- -
Fri 14: 555 * 35%
Fat:
 
Prot:
 
Carbs:
29.56g
 
30.49g
 
41.61g
- -
Thu 13: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
165.94g
 
101.25g
 
179.23g
- -
Wed 12: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
183.74g
 
105.94g
 
145.05g
- -
Tue 11: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
181.64g
 
107.85g
 
153.94g
- -
Mon 10: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
183.12g
 
106.98g
 
134.38g
- -
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