#moutinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
64.05g
 
83.50g
 
169.00g
- -
Sat 24: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
77.48g
 
75.36g
 
92.82g
- -
January 2024
Wed 31: 895 * 56%
Fat:
 
Prot:
 
Carbs:
29.92g
 
30.96g
 
141.15g
- -
Sat 27: 247 * 15%
Fat:
 
Prot:
 
Carbs:
7.04g
 
4.86g
 
44.12g
- -
Tue 23: 261 * 16%
Fat:
 
Prot:
 
Carbs:
8.46g
 
5.64g
 
42.19g
- -
August 2023
Tue 29: 566 * 35%
Fat:
 
Prot:
 
Carbs:
22.79g
 
33.88g
 
58.47g
- -
Fri 25: 137 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
- -
June 2023
Mon 5: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
47.68g
 
94.95g
 
88.82g
- -
May 2023
Wed 31: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
19.55g
 
38.93g
 
256.99g
- -
Tue 30: 2005 * 125%
Fat:
 
Prot:
 
Carbs:
53.71g
 
100.28g
 
280.31g
- -
Mon 29: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
37.02g
 
37.62g
 
160.77g
- -
Sun 28: - - 29* -
Sat 27: - - 9* -
Fri 26: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
92.91g
 
56.74g
 
196.19g
43*  1739
Thu 25: - - 34* -
Wed 24: - - 114* -
Tue 23: - - 207* -
Mon 22: - - 60* -
Sun 21: - - 48* -
Sat 20: - - 63* -
Fri 19: - - 69* -
Wed 17: - - 56* -
Tue 16: - - 81* -
Mon 15: - - 236* -
Sun 14: - - 55* -
Sat 13: - - 152* -
Fri 12: - - 60* -
Thu 11: - - 6* -
Wed 10: - - 81* -
Tue 9: - - 134* -
Mon 8: - - 119* -
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