| April 2023 |
| Tue 18: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
9.56g |
|
23.66g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
26.00g |
|
26.00g |
|
-
|
-
|
| Fri 10: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
21.28g |
|
38.14g |
|
-
|
-
|
| Sat 4: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
28.34g |
|
32.78g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
16.80g |
|
18.60g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
24.62g |
|
40.55g |
|
-
|
-
|
| Sun 4: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.49g |
|
34.15g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
10.04g |
|
102.66g |
|
-
|
-
|
| Mon 10: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
17.55g |
|
23.34g |
|
-
|
-
|
| Thu 6: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
13.47g |
|
60.93g |
|
-
|
-
|
| Sun 2: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
98.67g |
|
73.77g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
24.53g |
|
45.77g |
|
-
|
-
|
| Mon 11: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
14.41g |
|
53.62g |
|
-
|
-
|
| Sat 9: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
13.48g |
|
62.15g |
|
-
|
-
|
| Fri 8: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
39.84g |
|
103.09g |
|
-
|
-
|
| Mon 4: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
11.07g |
|
22.76g |
|
-
|
-
|
| Fri 1: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
15.28g |
|
9.47g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
17.72g |
|
7.58g |
|
-
|
-
|
| Tue 28: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
25.71g |
|
4.92g |
|
-
|
-
|
| Mon 27: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
16.79g |
|
15.66g |
|
-
|
-
|
