monikea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 98 * 10%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.82g
 
23.46g
1634*  1536
Fri 6: 1897 * 190%
Fat:
 
Prot:
 
Carbs:
94.92g
 
52.43g
 
212.73g
1602*  295
Thu 5: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
56.65g
 
65.51g
 
129.04g
- -
Wed 4: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
35.96g
 
38.38g
 
170.66g
- -
Tue 3: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
57.35g
 
29.74g
 
119.28g
- -
Mon 2: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
48.64g
 
56.04g
 
166.19g
1575*  269
Sun 1: 35 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.74g
 
8.45g
1597*  1562
August 2024
Sat 31: 1470 * 147%
Fat:
 
Prot:
 
Carbs:
79.50g
 
40.10g
 
152.84g
1575*  105
Fri 30: 815 * 82%
Fat:
 
Prot:
 
Carbs:
26.58g
 
50.21g
 
93.77g
- -
Thu 29: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
39.65g
 
77.38g
 
177.87g
- -
Wed 28: 1243 * 124%
Fat:
 
Prot:
 
Carbs:
40.07g
 
57.44g
 
171.25g
- -
Tue 27: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
23.06g
 
41.76g
 
190.49g
- -
Mon 26: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
25.32g
 
50.74g
 
181.93g
- -
Sun 25: 1512 * 151%
Fat:
 
Prot:
 
Carbs:
64.22g
 
76.45g
 
157.27g
1604*  92
Sat 24: 1993 * 199%
Fat:
 
Prot:
 
Carbs:
155.99g
 
124.41g
 
22.52g
1617*  376
Fri 23: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
65.11g
 
41.10g
 
197.33g
1606*  187
Thu 22: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
49.06g
 
55.41g
 
137.72g
- -
Wed 21: 752 * 75%
Fat:
 
Prot:
 
Carbs:
18.20g
 
57.22g
 
90.57g
- -
Tue 20: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
37.92g
 
68.48g
 
164.03g
- -
Mon 19: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
23.44g
 
52.31g
 
200.19g
1503*  311
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