elrinalbendottir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
28.37g
 
52.42g
 
240.01g
- -
Thu 26: 2136 * 112%
Fat:
 
Prot:
 
Carbs:
84.84g
 
74.68g
 
264.20g
- -
Wed 25: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
61.29g
 
40.34g
 
310.01g
- -
Tue 24: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
81.60g
 
45.27g
 
161.79g
- -
Mon 23: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
71.10g
 
67.54g
 
204.44g
- -
Sun 22: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
78.76g
 
63.35g
 
170.72g
2661*  1006
Sat 21: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
79.64g
 
54.86g
 
214.92g
- -
Fri 20: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
108.68g
 
82.18g
 
200.78g
- -
Thu 19: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
82.70g
 
54.49g
 
223.83g
- -
Wed 18: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
46.42g
 
55.96g
 
350.88g
- -
Tue 17: 2292 * 121%
Fat:
 
Prot:
 
Carbs:
99.01g
 
66.43g
 
246.77g
- -
Mon 16: 657 * 35%
Fat:
 
Prot:
 
Carbs:
24.50g
 
20.50g
 
86.20g
- -
Tue 10: 791 * 42%
Fat:
 
Prot:
 
Carbs:
24.48g
 
42.80g
 
90.20g
- -
Sun 8: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
49.99g
 
26.25g
 
121.25g
- -
Fri 6: 526 * 28%
Fat:
 
Prot:
 
Carbs:
15.50g
 
16.60g
 
80.90g
- -
Thu 5: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
64.12g
 
75.17g
 
153.64g
- -
Wed 4: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
68.43g
 
103.77g
 
129.37g
- -
Tue 3: 2135 * 112%
Fat:
 
Prot:
 
Carbs:
74.63g
 
108.03g
 
258.68g
- -
Mon 2: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
58.32g
 
99.36g
 
265.33g
- -
August 2024
Sat 31: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
73.77g
 
67.45g
 
158.44g
- -
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