셀니식단's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 650 * 65%
Fat:
 
Prot:
 
Carbs:
9.40g
 
17.00g
 
15.00g
- -
April 2022
Fri 8: 988 * 99%
Fat:
 
Prot:
 
Carbs:
15.78g
 
23.81g
 
109.88g
- -
April 2021
Wed 7: 85 * 8%
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.00g
 
12.00g
- -
Mon 5: 240 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
41.00g
 
6.00g
- -
March 2021
Wed 31: 518 * 52%
Fat:
 
Prot:
 
Carbs:
21.60g
 
14.40g
 
66.60g
- -
Sun 28: 255 * 26%
Fat:
 
Prot:
 
Carbs:
8.70g
 
9.00g
 
36.00g
- -
Thu 25: 477 * 48%
Fat:
 
Prot:
 
Carbs:
14.09g
 
24.10g
 
63.87g
- -
Sat 13: 531 * 53%
Fat:
 
Prot:
 
Carbs:
16.82g
 
8.00g
 
88.64g
- -
Thu 4: 689 * 69%
Fat:
 
Prot:
 
Carbs:
53.23g
 
27.90g
 
36.00g
- -
Wed 3: 158 * 16%
Fat:
 
Prot:
 
Carbs:
10.17g
 
6.12g
 
12.06g
- -
Mon 1: 1790 * 179%
Fat:
 
Prot:
 
Carbs:
80.00g
 
68.00g
 
198.00g
- -
February 2021
Sat 27: 435 * 44%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.00g
 
61.00g
- -
Sat 20: 662 * 66%
Fat:
 
Prot:
 
Carbs:
26.98g
 
13.20g
 
95.24g
- -
Wed 17: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
52.54g
 
46.21g
 
147.87g
- -
Wed 10: 1950 * 195%
Fat:
 
Prot:
 
Carbs:
79.61g
 
35.75g
 
274.37g
- -
Sat 6: 945 * 94%
Fat:
 
Prot:
 
Carbs:
40.45g
 
20.14g
 
130.92g
- -
January 2021
Sat 30: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
50.00g
 
25.00g
 
175.00g
- -
Fri 29: 1717 * 172%
Fat:
 
Prot:
 
Carbs:
95.10g
 
51.33g
 
167.17g
- -
Thu 28: 1945 * 194%
Fat:
 
Prot:
 
Carbs:
91.85g
 
58.08g
 
225.78g
- -
Wed 27: 1408 * 141%
Fat:
 
Prot:
 
Carbs:
59.85g
 
62.59g
 
162.16g
- -
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