eccles77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 433 * 29%
Fat:
 
Prot:
 
Carbs:
6.38g
 
16.76g
 
74.54g
- -
January 2021
Wed 6: - - 3097* -
December 2020
Sat 12: 538 * 36%
Fat:
 
Prot:
 
Carbs:
35.32g
 
18.10g
 
37.31g
- -
Fri 11: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
80.46g
 
51.19g
 
63.59g
- -
Thu 10: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
59.63g
 
98.84g
 
175.83g
- -
Tue 8: 396 * 26%
Fat:
 
Prot:
 
Carbs:
27.92g
 
20.25g
 
16.01g
- -
Mon 7: 860 * 57%
Fat:
 
Prot:
 
Carbs:
19.73g
 
85.28g
 
84.23g
- -
Sat 5: 343 * 23%
Fat:
 
Prot:
 
Carbs:
10.68g
 
23.48g
 
33.40g
- -
Fri 4: 2125 * 142%
Fat:
 
Prot:
 
Carbs:
73.10g
 
122.57g
 
241.96g
- -
Thu 3: 720 * 48%
Fat:
 
Prot:
 
Carbs:
23.73g
 
39.76g
 
83.89g
- -
Wed 2: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
111.24g
 
90.43g
 
175.94g
- -
Tue 1: 652 * 43%
Fat:
 
Prot:
 
Carbs:
46.76g
 
20.18g
 
34.25g
- -
November 2020
Mon 30: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
59.90g
 
30.92g
 
102.81g
- -
Sun 29: 597 * 40%
Fat:
 
Prot:
 
Carbs:
22.75g
 
25.61g
 
70.84g
- -
Fri 27: 625 * 42%
Fat:
 
Prot:
 
Carbs:
45.18g
 
15.47g
 
36.47g
- -
Thu 26: 598 * 40%
Fat:
 
Prot:
 
Carbs:
35.24g
 
41.21g
 
29.94g
- -
Wed 25: 333 * 22%
Fat:
 
Prot:
 
Carbs:
23.79g
 
17.47g
 
16.49g
- -
Tue 24: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
94.75g
 
55.32g
 
142.31g
- -
Mon 23: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
65.27g
 
60.84g
 
54.36g
- -
Sun 22: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
38.60g
 
101.25g
 
131.48g
- -
Thu 19: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
48.38g
 
65.34g
 
101.43g
- -
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