| October 2020 |
| Mon 19: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
80.13g |
|
17.47g |
|
-
|
-
|
| Sun 18: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
33.15g |
|
150.34g |
|
-
|
-
|
| Sat 17: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
34.24g |
|
88.06g |
|
-
|
-
|
| Fri 16: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
48.64g |
|
125.23g |
|
-
|
-
|
| Thu 15: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
41.71g |
|
132.28g |
|
-
|
-
|
| Wed 14: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
37.23g |
|
119.08g |
|
-
|
-
|
| Tue 13: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
56.35g |
|
101.22g |
|
-
|
-
|
| Mon 12: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
46.47g |
|
126.67g |
|
-
|
-
|
| Sun 11: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
35.67g |
|
103.56g |
|
-
|
-
|
| Sat 10: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
71.32g |
|
89.91g |
|
-
|
-
|
| Fri 9: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
36.84g |
|
151.50g |
|
-
|
-
|
| Thu 8: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
43.55g |
|
117.93g |
|
-
|
-
|
| Wed 7: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
40.70g |
|
137.79g |
|
-
|
-
|
| Tue 6: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
36.23g |
|
128.69g |
|
-
|
-
|
| Mon 5: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
25.79g |
|
79.43g |
|
-
|
-
|
| Sun 4: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
37.33g |
|
125.76g |
|
-
|
-
|
| Sat 3: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
98.32g |
|
116.14g |
|
-
|
-
|
| Fri 2: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
61.81g |
|
90.98g |
|
-
|
-
|
| Thu 1: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
34.37g |
|
171.29g |
|
1854*
|
 412
|
| September 2020 |
| Wed 30: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
44.86g |
|
106.45g |
|
-
|
-
|
